Exercising to ease depression

Posted by ~IrishChik~ at 2:41 PM

Just a little a day keeps the blues away.Exercising to ease depression

 

2 Comments:

  1. sapphoq said...
    November 14, 2009 7:55 AM  
    I started exercising in bed for a few minutes a day before getting up.
    Exercise may not keep the need for meds away from the afflicted, however we do know that exercise also helps those who have clinical depression and often less medication is needed.

    spike
    ~IrishChik~ said...
    December 3, 2009 2:31 PM  
    I try to get in any little bit that I can. I stretch when I am in bed and my mother bought me this desk of cards that are 10 minute workouts. You can mix and match the cards. It has been great to do 10 min here and there. It all adds up!

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